Key Principles in Realistic Weight Loss

If you are obese, chances are friends and family have been convincing you to start losing weight. In doing this, the best thing to do first is to consult your doctor. Your doctor will assess if you really are obese or overweight. He or she will determine your level of obesity. And he or she will establish if you have any obesity-related disease already. The prescribed weight loss program will depend on your overall health.

Unfortunately, some people resolve to lose weight today but find them quitting a few days or a month after. This is mainly because of having unrealistic perspectives on weight loss. Remember that if you have resolved to lose weight, you must first have realistic weight loss goals.

You must first know that losing weight means shedding off 1 to 2 pounds per week only. If you aim to lose way more weight than that, you are definitely putting yourself at risk.

Realistic weight loss also means that you will not resort to drastic changes in your eating habits just to lose weight fast. The key to it is making small adjustments in your eating habits. This way, you will not feel very deprived of the food that you love to eat and end up quitting. You can still eat what you want but the key principles are portion control and healthy choices. If you love pasta, of course you can still eat that. But you must always choose the healthier alternative like whole wheat pasta with an oil-based sauce instead of traditional pasta with rich, creamy white sauce.

Portion control is also very important in realistic weight loss. If you used to eat 3 big meals a day, you can expand these to 6 small to medium meals a day. This way, you will not feel starved which causes binge eating. Three full meals with 3 snacks a day will help you feel full during the day.

Healthy Food Cooking and Weight Loss - The Right Tools Can Make Big Differences

Eating healthy foods can be very boring. Having raw vegetables, fruits, and yogurt is great but not really enjoyable if you have them every day. This is not the only way to eat healthy, and you can make some gourmet meals out of them. First, you need to have good tools in the kitchen. Pans are very important but I wrote an article exclusively on them. So, I want to focus on other tools.

A number of health conscious individuals like to eat lean meats and egg whites because they are very low in fat. Because they don't have fat, the cooking time should be very short. If you cook egg white too long, it tends to bounce. If you overcook meat such as beef, pork and chicken, it gets too chewy and tough. However, if you undercook the meat, it can cause a food poisoning.

An instant-read thermometer can help you check the food temperature to cook just right. Some people wrongly use this thermometer by leaving it in the food while cooking. It doesn't indicate an accurate temperature of the food. You should stick it in the food only when you need to check the temperature. If you pay attention to professional chefs on cooking shows, you can often see thermometers in their shirt pockets.

You definitely need measuring tools such as measuring cups, spoons and scales. You don't have to measure every food you eat because eating won't be enjoyable anymore. But, it is a good idea to keep track roughly how much food you are taking and this will help you with your weight loss plan.

The majority of salad dressing is high in calories, and if you shake the dressing bottle over your salad, you might put too much and you wouldn't know it. If you use a measuring spoon, you could cut another one hundred calories. In the same way, if you just eat three ounces of steak instead of four ounces, you would take seventy five less calories. The small numbers add up very quickly as we eat throughout the day.

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Fat Burning Vitamins - 3 Vitamins For Weight Loss

You are trying to get rid of some pounds off your body and you feel quite pressed and stressed in terms of both physical and mental angle. It is crucial to make sure that you take in enough the vitamin content your body needs to work properly. Learn about some vitamins for weight loss here.

Vitamin C

Vitamin C or Ascorbic acid helps your metabolism function efficiently. It is easily and richly found in fruits. This vitamin not only enhances your immune system but also improve the conversion of glucose into energy at the cellular level. Lemons are a specially rich source of the ascorbic acid.

Vitamin B2

It is also called Riboflavin, boosting the metabolism rate. This vitamin is very essential to your body as the thyroid does not work well without it. It gives help with the increase in the metabolism rate; hence, it speeds up weight loss. Almonds, eggs and most green leafy vegetables are rich sources of vitamin B2.

Vitamin B5

Pantothetic acid is another name of this vitamin which contributes to the process of burning fat. With this type of acid you can feel secure of the efficient fat burning. You are starting to get your body to store fat possibly means that your body lacks this vitamin. Vitamin B5 also helps to provide you further energy and regulate your adrenaline function. You can find this vitamin in liver, kidney, wheat and oats.

The fat burning vitamins above are just some among a variety of vitamins needed for your body's function. You surely can't lose weight with intake of them only. Take in fat burning vitamins in addition to a good diet of healthy foods and regular exercise and get best weight loss.

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Weight Loss Technique Video

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Green Tea Weight Loss - Drink Your Way to a Slimmer Body

Green tea is now available everywhere. It is becoming a popular choice for more and more people every day. It is an acquired taste, although a taste which many people enjoy. Even so, the health benefits, and especially the subject of green tea weight loss, is what's really catching the attention of the western world.

Green tea originated in China, but has always been culturally associated with South East Asia, Japan and the Middle East. In the West, black tea blends have always been favored. Recently green tea has been the subject of much research. There has been some evidence to suggest that it can reduce the risk some cancer types and heart disease. As well as lowering cholesterol, and even aiding weight loss.

It is made by using the leaves of the Camellia Sinensis plant. During ancient times it was referred to in Latin, as Thea Sinensis (Chinese Tea) and Thea Viridis (Green Tea). Each country has unique varieties, depending mostly on where and how it was grown. Traditional Chinese medicine has used green tea to treat many illnesses, including asthma, coronary disease and angina. However, in Japan, it has long been considered a weight loss aid. Researchers in Japan claim five cups a day burns around seventy five calories.

It is a stimulant, just like coffee. It has caffeine in it, just like coffee. So limiting your intake is recommended if you find yourself getting over stimulated.

Unlike it's oxidized brother, black tea, the green variety has a certain antioxidant called Epigallocatechin-3 Gallate. Antioxidants prevent free radicals, and free radicals are bad news for the body. It is believed that when free radicals oxidize within the body, that causes inflammation and ultimate tissue damage. The kind of damage which has been attributed to many serious illnesses, like cancer and heart disease.

With all these 'friendly' antioxidants, it is considered to be a protective system, literally defending the body from an free-radical attack! Many of the tea's health benefits remain scientifically inconclusive, due to lack of funding for large scale scientific studies. Even so, there has been much to suggest many of the claims are founded. While it can not be considered proven as a weight loss product at this point, its many other benefits have been talked about and experienced for centuries.

So why don't you give it a try? You may just shed a few pounds and get healthier at the same times.

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Hey Dieters, Be Wary of That Miracle Quick Weight Loss Program

If you are considering a quick weight loss program, then make sure that you get all of the facts before signing up. As you know, not all of these are created equal, so finding one that will fit your particular goals is extremely important. Whether you are seeking to shed that spare tire around your midsection, or simply dropping one dress size, a good application program will help to accomplish your wishes and return that feeling of well being that has been missing from your life.

In order for a quick weight loss program to work, you have to be motivated and willing to follow the prescribed regimen as outlined in the plan. This means no more procrastination when trying to get leaner in time for that special occasion. It can be accomplished if you want it badly enough, but in order for this to happen, you must understand the consequences of your actions. Most of these so-called fast steps are no more than flushing the excess water from your system. Permanent reduction does not occur under these types of conditions.

While a quick weight loss program seems to be great on paper, the pounds that so rapidly are lost, quickly reappear in a short time frame. This is mostly due to the body not being comfortable with so rapid a change in its physique. The metabolism that is inside of everyone can become a fat burning machine when the right fuel is added. It is also necessary to let your body adapt to the changes that you have made. In this way, the loss isn't felt so heavily and those persistent cravings most likely don't occur.

So be careful when selecting that quick weight loss program, you will most likely be disappointed if seeking a long term change in your physique. When wanting to lose those extra inches, it has to be important enough to eat a good balance of foods, exercise and feel good about yourself. This type of motivation can be a powerful tool is used properly. Make sure that it is a part of your next dietary regimen.

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Colon Cleanse For Weight Loss - Is This Really an Effective and Safer Alternative to a Regular Diet?

Weight loss products have become an instant choice for most people who want to shed pounds. But have you thought about a colon cleanse for weight loss? Have you even considered it? Spending hours in the gym is no longer the first choice especially for those who have busy schedules. These products may help you achieve results at the fastest way possible, but you should also consider its side effects.

Colon cleansing was used centuries ago and has proven to be a very effective way to lose weight. Apart from that, it is much safer than all those products out there that claim to be the ultimate weight loss solution.

Over time, the colon accumulates some of the waste products that the body fails to eliminate. These wastes will eventually become toxic and may cause some conditions such as indigestion and constipation. The only way to get rid of the toxins is to clean the colon, thus, colon cleansing is the right choice.

When the body is free from all the toxins inside the colon, it also means that the body was able to get rid of some pounds. Another thing is that having a clean colon enables you to have better metabolism, which will also help you control your body weight. Colon cleanse for weight loss is just about as simple as your common sense.

Why Safer?

Colon cleansing makes use of all natural ingredients that you can either buy as a supplement or make your own from the choice of ingredients such as fruits and vegetables. It only means that side effects are less likely to happen, which leads you to another common sense.

Colon cleanse for weight loss is a proven process that is even used by famous celebritie. Many have been experiencing tremendous results and there is no reason for you not to be one of them.

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