Key Principles in Realistic Weight Loss

If you are obese, chances are friends and family have been convincing you to start losing weight. In doing this, the best thing to do first is to consult your doctor. Your doctor will assess if you really are obese or overweight. He or she will determine your level of obesity. And he or she will establish if you have any obesity-related disease already. The prescribed weight loss program will depend on your overall health.

Unfortunately, some people resolve to lose weight today but find them quitting a few days or a month after. This is mainly because of having unrealistic perspectives on weight loss. Remember that if you have resolved to lose weight, you must first have realistic weight loss goals.

You must first know that losing weight means shedding off 1 to 2 pounds per week only. If you aim to lose way more weight than that, you are definitely putting yourself at risk.

Realistic weight loss also means that you will not resort to drastic changes in your eating habits just to lose weight fast. The key to it is making small adjustments in your eating habits. This way, you will not feel very deprived of the food that you love to eat and end up quitting. You can still eat what you want but the key principles are portion control and healthy choices. If you love pasta, of course you can still eat that. But you must always choose the healthier alternative like whole wheat pasta with an oil-based sauce instead of traditional pasta with rich, creamy white sauce.

Portion control is also very important in realistic weight loss. If you used to eat 3 big meals a day, you can expand these to 6 small to medium meals a day. This way, you will not feel starved which causes binge eating. Three full meals with 3 snacks a day will help you feel full during the day.

Healthy Food Cooking and Weight Loss - The Right Tools Can Make Big Differences

Eating healthy foods can be very boring. Having raw vegetables, fruits, and yogurt is great but not really enjoyable if you have them every day. This is not the only way to eat healthy, and you can make some gourmet meals out of them. First, you need to have good tools in the kitchen. Pans are very important but I wrote an article exclusively on them. So, I want to focus on other tools.

A number of health conscious individuals like to eat lean meats and egg whites because they are very low in fat. Because they don't have fat, the cooking time should be very short. If you cook egg white too long, it tends to bounce. If you overcook meat such as beef, pork and chicken, it gets too chewy and tough. However, if you undercook the meat, it can cause a food poisoning.

An instant-read thermometer can help you check the food temperature to cook just right. Some people wrongly use this thermometer by leaving it in the food while cooking. It doesn't indicate an accurate temperature of the food. You should stick it in the food only when you need to check the temperature. If you pay attention to professional chefs on cooking shows, you can often see thermometers in their shirt pockets.

You definitely need measuring tools such as measuring cups, spoons and scales. You don't have to measure every food you eat because eating won't be enjoyable anymore. But, it is a good idea to keep track roughly how much food you are taking and this will help you with your weight loss plan.

The majority of salad dressing is high in calories, and if you shake the dressing bottle over your salad, you might put too much and you wouldn't know it. If you use a measuring spoon, you could cut another one hundred calories. In the same way, if you just eat three ounces of steak instead of four ounces, you would take seventy five less calories. The small numbers add up very quickly as we eat throughout the day.

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Fat Burning Vitamins - 3 Vitamins For Weight Loss

You are trying to get rid of some pounds off your body and you feel quite pressed and stressed in terms of both physical and mental angle. It is crucial to make sure that you take in enough the vitamin content your body needs to work properly. Learn about some vitamins for weight loss here.

Vitamin C

Vitamin C or Ascorbic acid helps your metabolism function efficiently. It is easily and richly found in fruits. This vitamin not only enhances your immune system but also improve the conversion of glucose into energy at the cellular level. Lemons are a specially rich source of the ascorbic acid.

Vitamin B2

It is also called Riboflavin, boosting the metabolism rate. This vitamin is very essential to your body as the thyroid does not work well without it. It gives help with the increase in the metabolism rate; hence, it speeds up weight loss. Almonds, eggs and most green leafy vegetables are rich sources of vitamin B2.

Vitamin B5

Pantothetic acid is another name of this vitamin which contributes to the process of burning fat. With this type of acid you can feel secure of the efficient fat burning. You are starting to get your body to store fat possibly means that your body lacks this vitamin. Vitamin B5 also helps to provide you further energy and regulate your adrenaline function. You can find this vitamin in liver, kidney, wheat and oats.

The fat burning vitamins above are just some among a variety of vitamins needed for your body's function. You surely can't lose weight with intake of them only. Take in fat burning vitamins in addition to a good diet of healthy foods and regular exercise and get best weight loss.

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