It can be overwhelming, looking at all the different options that are out there for losing weight. Everyone seems to have the next best thing. But in a year or two's time, most of these fads will have faded away. However, one thing that has never faded away in weight loss circles is diet and exercise. This article is going to get your started towards the exercise portion of this dynamic duo.
Step 1: Visualize what your desired outcome is. What are you looking to get out of this program for weight loss? Are you losing weight for a specific event? Are you trying to live a bit healthier? These will guide you on your search.
Step 2: Establish goals for yourself. Write down (yes, write these down!) attainable, yet challenging, goals for yourself. Your goals may consist of going to the gym 3 or 4 times per week for the next month. Remember that it takes approximately 21 days to instill a new habit (thanks, psychology). This would be an excellent place to start. Everyone can find 2 to 4 hours a week to go to the gym, especially if it is going to help in their progress.
Step 3: Talk to others and ask questions if you're confused. Ask the professionals at your gym for help understanding how to use a particular machine, or how to best work a muscle group. Ask your fellow gym-mates if you have questions, most are very friendly and willing to help. We're all in this together.
These are just guidelines to getting started. Once you have a plan everything else is easier and falls into place.
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