In the past, many women thought that fitness boot camps are for the most hardcore fitness enthusiasms who wants to gain military fitness. And many would steer away from such fitness programs due to its harsh military training programs that comes with all the yelling and embarrassments. However, the fitness trend has changed. Especially in Australia where many people love the great sunshine in the beautiful outdoor, there are more women who have turned to bootcamp that caters to their specific niche. The reason is simple. Women fitness boot camps helps them lose weight fast. So why a women fitness-based program is better for women in terms of weight loss.
Gender-Specific Workout
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